While this vegetable is considered as unimportant food for some people, it is really a super food for others. This green cauliflower lookalike is full of essential nutrients and is known for its anti-inflammatory properties, and low-fat and high-fiber content. Broccoli helps in fighting allergies, reinforces immunity, promotes good cardiovascular health and also prevents certain cancers. It has a low glycemic index, making it an excellent food for people with diabetes.
The important question here is how it is considered as a super food for diabetes? The answer relates to its components as it contains sulforaphane which is an antioxidant ingredient that studies have shown how effective it is in limiting the glucose production in the liver in people with diabetes, besides it plays vital role in improving the glucose tolerance and regulating fasting blood glucose, especially in obese diabetic patients.
Moreover, a study proposes that it may also help in improving insulin resistance in type 2 diabetes and preventing oxidative injury to pancreatic tissue. These “mini trees” are low in calories and low in carbohydrates, and thus ideal for people who have diabetes or those who want to eat light yet useful meals.
To know more benefits of this vegetable, you have to know some information before buying it and also before cooking it. It is essential to choose broccoli with firm stems, green leaves and tight bunches. It should be fresh to keep its antioxidant power as yellowing of the florets indicates lesser nutrients. To keep its nutritional qualities and enjoy the best of its benefits, use it raw, for example in a salad with olive oil or also try it in steamed form, this will keep its nutrition value.
After you read about this delicious and healthy food, why don’t you try it in a new dish and tell us what you think about it.